Learn how to:
Feel good when YOU decide to, ie. Self-Regulate.
Rapidly bring our autonomic nervous system back into balance and neutralize emotional/physical stress that depletes and debilitates us.
HeartMath is presented through the lenses of neuroscience and biology. You will leave not just with theoretical knowledge, but also with a practical application of tools and techniques to shift your biochemistry and neurochemistry
for your benefit.
This Heart Math workshop
is a 2.5 hour intensive on how to neutralize stress and prevent burnout.
It includes a biofeedback session.
December 08, 2022, 10am to 12:30pm
OR
December 14, 2022, 3pm to 5:30pm
Investment: US$ 66
Sign up for the HeartMath workshop:
Learn the latest research on sleep and how to optimize it for better performance and a higher quality life. We cover Circadian Biology, Photoreceptor Proteins, tweaks to your day-time and night-time routines, and much more. You will leave with knowledge that, if you choose to incorporate into your life, will lead to more restorative and regenerative sleep.
This Online Sleep workshop
is a 3 hour intensive on how to hack your circadian rhythms to optimize your sleep and wake up feeling energized.
In-person workshop
Date: TBD. Time: TBD.
is a 3 hour intensive on how to hack your circadian rhythms to optimize your sleep and wake up feeling energized.
In-person workshop
Date: TBD. Time: TBD.
Investment: US$ 49
Sign up for the Sleep workshop:
Sign up for the Sleep workshop: