Drop into Coherence.

Build Resilience ◉ Neutralize Stress ◉ Enhance Self-Regulation

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You don't have to be
crippled by stress.
Take control of your experience.
Try HeartMath

HeartMath is a heart-focused breathing technique coupled with a biofeedback device that measures heart rhythm patterns and provides instant feedback the minute your mind wanders from that state of silent peace. It is the most powerful tool on the market for handling stress and improving sleep.

I’m Bob Chugani.

I help awesome people improve their sleep, neutralize stress and build resilience.

Testimonials

Sign up for a Heart Math Session

A HeartMath Biofeedback session provides insight into the resting state of your nervous system. You will receive instruction and guidance that will lead to building and sustaining coherence.
Coherence is a measurable state where the brain, the heart and the nervous system are in alignment. It is a state of optimal performance.

Sign up for a Heart Math workshop

The HeartMath workshop is a 2.5 hour intensive that equips you with the tools to understand and neutralize stress, get into a state of coherence to enhance your cognitive and physical performance, and learn how to quickly and effectively reset your autonomic nervous system and prevent burnout.